Sleep deprivation is the leading cause of early deaths resulting from heart-related conditions which emerge as a result of poor psychological health in both men and women. Today, over 60% of the world’s population suffer in one way or the other with the side effects of sleep deprivation. These side effects affect the social life of the individual as well as their psychological health.
Things like stress and depression caused by lack of quality sleep affect the mental health of a person, in turn, affecting the normal functioning of the body cells causing illnesses and sicknesses. So, if you never valued quality sleep, its time you change your mind. Below are health benefits of good and comfortable sleep.
Better Sleep Improves Your Health
An excellent heart is dependent on how much sleep you have on a day to day basis. Human beings are supposed to get at least 8 hours of good sleep per night. This is not only beneficial for your brain and psychological health it is good for heart health in general.
Diseases such as diabetes, stroke, blood pressure and other heart conditions can greatly be avoided by taking measures to increase the time of sleep in your sleeping schedule. This act may save your health and add years to your lifespan.
Good Sleep Improves Moods
Quality sleep is the key to good moods. The brain, which is an essential part of the body and the most vital part of the central nervous system, plays a crucial role in regulating hormones responsible for good moods and healthy functioning of brain cells. So, when you sleep well, the brain relaxes releasing hormones that promote happiness and good moods. If you feel off, bored or just tired, a good sleep will help get your moods back.
Quality Sleep Aids in Digestion
When we talk of digestion, we talk of everything from food absorption to digestion to excretion. All these processes work better with an excellent sleep cycle. Gastrointestinal disorders are kept off with quality sleep. Other processes involving the digestion system are well regulated when we prioritize sleep in our lives.
Reduces Stress and Improves General Performance
Sleep has everything to do with a healthy brain. For humans to conduct their affairs with a focused mind free from stress and anxiety, they have to adopt a healthy sleeping schedule. In fact, stress and anxiety are the leading causes of poor performance both at work, at home, in life, relationships and also affects their critical thinking.
People who sleep better have a higher chance of making better decisions in life than those who are sleep deprived. Better functioning of brain cells is largely determined by the quantity of sleep you get on a regular basis. So, sleep more and enjoy the health benefits of quality sleep.
Regular sleep that is 8 hours plus is not a myth for improving your health and the quality of your life. It doesn’t matter how busy you are, setting aside time to relax and sleep is a sure way of guaranteeing quality life both mentally and physically.