Are you experiencing a tingling pain in your leg that seems like it is coming from your lower back? Or, maybe it is even accompanied by numbness, making you feel weak and tired most of the time. If so, then you might be suffering from sciatica.
What is sciatica?
Sciatica is actually a term for a symptom, which is a pain in the leg. It could be a sign of a certain health condition. That is why once you feel this, it is highly recommended that you go for a checkup as soon as possible. Otherwise, it may get worse, and it can limit your movement and other activities that you do on a daily basis.
Other signs of sciatica include constant pain in one leg, dull ache, pain that gets worse when you sit, sharp pain when you change position, and difficulty moving one of your legs. As you can see, having this condition can greatly affect your daily living. You won’t be able to perform your daily routine as you should. It may even cause restlessness at night and difficulty in falling asleep.
To treat sciatica, here are some things that you can do:
Get a good mattress
As you lay in bed at night, the pain may get worse especially if you are not in the right position. With this, you should consider investing in the best mattress for people with sciatica. You can see the best available mattresses at http://uponamattress.com/best-for-sciatica-pain/. This special type of bed will surely help you a lot in getting the rest that you need during the nighttime.
Use a cold pack
A cold compress is commonly used to reduce the swelling of a certain body part that is injured. It is also useful in controlling the level of pain. And so, using a cold pack would be of great help if you are suffering from sciatica. You can also gently massage the affected area using ice cubes.
Perform light activities
Usually, when one is in pain, he or she would prefer to sit or lay in bed. This is not advisable though because it will only make the situation worse. The best thing that you can do is to perform light activities and exercises that you can handle.
Seek medical help
If you feel that the pain is not getting better, then you should go see a doctor right away and seek medical intervention. Depending on the severity of the condition, you may even have to undergo surgery.